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Take a cue from Nature—slow down! Find your balance this holiday season.

Walnuts and the human brain hold an uncanny resemblance. This is not a coincidence. There are no accidents in Nature. Learn how this versatile nut provides energetic support to the brain.

The last full moon of this decade will reach its peak on 12/12 at 12:12 am. The larger Universal message is one of completeand total balance.

Your whole body is a mirror of the energetic frequencies of emotions. Your body and mind exchange mass all the time.

This ancient story leaves us with wide advice: Sometimes fear can get the best of us. But a simple change in perspective can change our lives.

Grand Master Lu shares the first golden rule of health. Everything in life happens to help you live more fully, more spiritually, more creatively.

Qigong is a powerful and life-changing practice. Follow these tips to experience good results while honoring this ancient practice.

If you've suffered with insomnia, chances are you've tried just about anything to get a good night's sleep. But has celery made the list?

Ever been in the same room as someone who yawned? Chances are you’ve caught on and yawned as well. It’s a phenomenon called “contagious yawning” and has been observed in wild species, such as chimpanzees, wolves, and baboons, as well as in dogs and humans. There are many theories out there as to why one […]