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To Get the Flu Shot or NotThe flu shot is a highly debated topic. Understand both the Eastern and Western perspectives. Then follow this helpful protocol.
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Slow Down With Nature This Holiday SeasonTake a cue from Nature—slow down! Find your balance this holiday season. -
Walnuts and the Human BrainWalnuts and the human brain hold an uncanny resemblance. This is not a coincidence. There are no accidents in Nature. Learn how this versatile nut provides energetic support to the brain. -
The Power of Numbers… and the Full MoonThe last full moon of this decade will reach its peak on 12/12 at 12:12 am. The larger Universal message is one of completeand total balance. -
The Mirror of Your EmotionsYour whole body is a mirror of the energetic frequencies of emotions. Your body and mind exchange mass all the time. -
Ancient Story, Modern Message: See Beyond YourselfThis ancient story leaves us with wide advice: Sometimes fear can get the best of us. But a simple change in perspective can change our lives. -
Golden Rule #1: There Are No AccidentsGrand Master Lu shares the first golden rule of health. Everything in life happens to help you live more fully, more spiritually, more creatively. -
Qigong: Your Ultimate Healing JourneyQigong is a powerful and life-changing practice. Follow these tips to experience good results while honoring this ancient practice. -
Celery: A Surprise Cure for InsomniaIf you've suffered with insomnia, chances are you've tried just about anything to get a good night's sleep. But has celery made the list?
