Blog

Thinking and seeing with only our minds is limiting. The more you can let go of your mind, the freer you are to truly see.

This Chinese folktale teaches us to see every project through to completion. Stopping halfway is a waste of our time and energy.

Tinnitus, or ringing in the ears, is a sign that your Kidney function is off-balance. Tune in to the body's wisdom to heal the root cause of tinnitus.

Walnuts—Nature's versatile superfood—are as revered in the Eastern world as they are in Western society. The health benefits of walnuts, both from a nutritional perspective and an energetic one, are astounding!

Grand Master Nan Lu shares his wisdom on treating sports injuries. Using heat instead of ice allows the body to naturally heal.

A masterpiece is hiding within you. How can you achieve your full potential? "Just move aside, then the masterpiece will be revealed..."

A balanced internal environment leads to wellness. Warming foods help the body release toxins through its largest organ—the skin.

Life moves. Each and every day, it changes. Regardless of how much time we get to spend on this spinning planet, we have only moments. Don’t waste them!

Grand Master Nan Lu shares his thoughts on the four levels of meditation. Which one is right for you? Read on (and listen to the interview!) to find out!