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Good health depends on how you use your Qi and connect with life events and Universal life force. Everything is energy, and all energy has consciousness.

Consistency, expression, connection, love and strength. These are a few ways to meet the needs of our children while providing room for creative freedom.

The start of 2020 has brought worldwide turmoil. Grand Master Lu shares his tips for a restorative and healthy year ahead.

While social distancing is now pretty much a mandate, taking and using only what we need is the right thing to do—for each other and for our planet.

This standing meditation will help you build energy for healing purposes. When you stand in this formation, your body becomes an antenna, reaching out for messages of balance.

Bees only pollinate the healthiest flowers. In doing so, they gather pollen. It takes eight hours for a bee to collect one teaspoon of pollen. When you eat bee pollen, you take in all of this healing essence.

After devastating natural events, we watch and wait. That’s really all we can do. After all, we are no match to lightning fast winds, and rushing waters. Through these events, Nature shows its strength, power, and ultimately, its resilience. Turmoil As raging storms whip through landscapes, toppling firmly rooted trees and flipping branches like pancakes, […]

In light of the pandemic, we can choose to become swallowed by fear or we can look through a different lens. Let's take this time to simply press pause.

Fear unbalances the body, which directly impacts the immune system. Learning to use your body's natural healing ability wisely is your key to prevention.