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Connecting to Spirit Through FoodEverything you eat is based on Universal love. This two-way bridge connects us to our Spirit and to the goodness that surrounds us.
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All Stages of GrowthThe beauty of nature lies in the unseen—the messages within the messages that we can translate to our own lives. What messages do you receive?
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Yin and Yang in HarmonyYin and Yang are complementary energies that continually rebalance to create a state of perfect harmony. Can you see it working in your life?
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June’s Strawberry MoonThe Strawberry Moon reaches its peak on the evening of June 21, just one day after the Summer Solstice. Join our virtual practice and celebrate with a strawberry recipe!
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Welcoming the 2024 Summer SolsticeThe summer solstice is a powerful time to practice Qigong and align yourself with Nature's energies.
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What’s Hidden In the 96%What you see is only 4% of all that actually exists. What else is out there? What is hidden in the 96% that is invisible to the human eye?
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The Value of Your HealthDo you recognize the value of your health? Read your body's messages and give it what it needs to create a better state of balance.
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The Yin and Yang of True HealthEverything is continually rebalancing to create a state of harmony—when complementary things blend seamlessly into one—a perfect whole.
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Carpool With Master Lu: Prepare for a ColonoscopyWhile a colonoscopy may be routine, it is stressful on the body. How can you prepare the body and help it return to a state of balance afterward?