Blog

  • Connecting to Spirit Through Food
    Everything you eat is based on Universal love. This two-way bridge connects us to our Spirit and to the goodness that surrounds us.
  • All Stages of Growth
    The beauty of nature lies in the unseen—the messages within the messages that we can translate to our own lives. What messages do you receive?
  • Yin and Yang in Harmony
    Yin and Yang are complementary energies that continually rebalance to create a state of perfect harmony. Can you see it working in your life?
  • June’s Strawberry Moon
    The Strawberry Moon reaches its peak on the evening of June 21, just one day after the Summer Solstice. Join our virtual practice and celebrate with a strawberry recipe!
  • Welcoming the 2024 Summer Solstice
    The summer solstice is a powerful time to practice Qigong and align yourself with Nature's energies.
  • What’s Hidden In the 96%
    What you see is only 4% of all that actually exists. What else is out there? What is hidden in the 96% that is invisible to the human eye?
  • The Value of Your Health
    Do you recognize the value of your health? Read your body's messages and give it what it needs to create a better state of balance.
  • The Yin and Yang of True Health
    Everything is continually rebalancing to create a state of harmony—when complementary things blend seamlessly into one—a perfect whole.
  • Carpool With Master Lu: Prepare for a Colonoscopy
    While a colonoscopy may be routine, it is stressful on the body. How can you prepare the body and help it return to a state of balance afterward?