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Do you recognize the value of your health? Read your body's messages and give it what it needs to create a better state of balance.

Everything is continually rebalancing to create a state of harmony—when complementary things blend seamlessly into one—a perfect whole.

While a colonoscopy may be routine, it is stressful on the body. How can you prepare the body and help it return to a state of balance afterward?

In Chinese culture, your "real age" accounts for the time you spent in your mother's womb. Find out why.

How is dehydration viewed from the TCM perspective? Learn to listen to the body's signs of hunger and thirst and honor your genetic gifts.

With faith in her healing process, Carina was able to push beyond her limitations and begin to see clearly.

Travel inward and you'll never get lost. You'll only find your way.

Try these five delicious Dragon's Way Qigong-friendly recipes that are sure to satisfy all summer long!

With each wave, the ocean is continually replenishing itself and its landscape. As in our bodies, every breath we take allows us to replenish and connect.