Blog

Meditation is restorative. And more than an emotional breather, it gives you the opportunity to cut off your daily expenses. Combining Qigong and meditation goes even a step further.

Good intentions have a way of slipping past us—unfulfilled and unnoticed. Now is the time to follow through.

Chinese medicine tries to create balance between your mind, body, and Nature. Once this balance is achieved, the body knows how to heal itself. Join us TONIGHT at 7:30PM EST.

Breast cancer, like all forms of dis-ease is an energy imbalance. Use Qigong to help your energy flow freely. Healing comes from the inside out.

Leaves dance around us and fall to our feet, but it's not always easy putting Nature's lesson into practice. Try this guided practice!

Transitioning from season to season takes energy and balance. By letting go of the old in Fall, we make room for the new.

Nature knows how to release and transform as the seasons change. You are part of Nature. Begin your transformation with us!

Your body is so intelligent. It uses symptoms to reflect what is happening deep within. How can you allow your rational mind to rest so your intuitive mind can take over?

We usually think of Spring as the time for growth. What can be learned from a Fall garden? Find out, and plant some vegetables of your own!