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Nothing beats winter's chill quite like a warming bowl of soup. Add some mung beans, barley, and winter vegetables and you've got yourself the perfect healing recipe.

We asked Master Lu how freezing cold, winter weather impacts the body. Listen to his response!

The body instinctively knows how to transition from one season to the next when it is in a state of balance and flow. Follow these 5 tips for extra support.

Which foods support Kidney Qi throughout Winter? Beyond food, how can we preserve our Qi?

Savor this time between Thanksgiving and the new year. Nurture yourself and make magic happen! Enjoy this message from Grand Master Lu.

Cooking does not have to be complicated! Try Grand Master Lu's Thanksgiving Digestion Soup to use up leftovers and allow your digestive system to rest.

Appreciate the beautiful, everyday moments in your life. Seeing beauty around us allows us to appreciate the goodness we hold within.

Fear can often stop us dead in our tracks. Can you see it from a different perspective?

No matter where you were in the past or what situation you have now, if you can understand energy and its messages, and connect with how it makes you feel, you can shift your thinking.