Blog

Savor this time between Thanksgiving and the new year. Nurture yourself and make magic happen! Enjoy this message from Grand Master Lu.

Cooking does not have to be complicated! Try Grand Master Lu's Thanksgiving Digestion Soup to use up leftovers and allow your digestive system to rest.

Appreciate the beautiful, everyday moments in your life. Seeing beauty around us allows us to appreciate the goodness we hold within.

Fear can often stop us dead in our tracks. Can you see it from a different perspective?

No matter where you were in the past or what situation you have now, if you can understand energy and its messages, and connect with how it makes you feel, you can shift your thinking.

The Kidney stores our inborn Qi and distributes it to organ systems needing a boost. So how do we live a lifestyle that supports this essential organ system?

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."

Strong immunity stems from cooperation between your digestive system and your Liver/Gallbladder. Understand the role emotions play.

The full moon is invisible for all but one day every month. It balances an entire month of energy in just one beautiful showing. Women hold this invisible power.