Blog

Be flexible, look for opportunities, and shake the rust off so you can spread your branches freely in every possible direction.

A true energy practice requires commitment and sincerity, and the ability to walk a new path.

The Universe knows every life that comes down to this Earth because life and love connect to the deep consciousness of life.

What's the requirement for absorbing and digesting more of the material our body chooses to accept? Flow! Everything in the body must flow.

Nature is our greatest teacher. The Spring season alone holds so many lessons, if we are willing to see beyond the visible.

Nature changes. We see it in how the seasons flow, one into the next. So how do we embody that gracefulness in ourselves? How do we embrace change?

Since ancient times, food has been used as a powerful medicine. So how do we connect with its healing messages?

Thursday is the first official day of Spring and the start of Nature's rejuvenation. Celebrate the equinox and this opportunity to begin anew.

Supporting the Liver is especially important during this transition from Winter to Spring. Learning to let go and live freely is an important step in creating balance.