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A study published in JAMA Internal Medicine reports that women may experience menopause symptoms such as hot flashes for more than a decade, sometimes up to 12-14 years. The findings, reported by CBS News last week, also included some startling statistics: 4 out of 5 women experienced hot flashes and other symptoms before their periods […]

Experts say seafood is good for you because it’s high in protein and minerals and low in saturated fat. So far, so good. But there are more health benefits than that if we look at food  from the unique TCM perspective. Different foods also have healing essences or specific energy signatures that support the body’s organs […]

You may be surprised to learn that stress-related emotions such as anger or fear can affect your physical health, including your fertility. Before becoming pregnant we strongly suggest parents take time to balance their bodies so the developing fetus has the best “material” from which to develop. The health of the child is directly related […]

How amazing … all living systems have an innate ability to harmonize themselves with their environment! Did you know, however, that information overload upsets this natural state of harmony and balance and depletes your precious Qi? The result is often insomnia and jittered nerves. Rarely do we stop to think about the “soup” of magnetic and […]

  The U.S. Department of Health’s website says: “Stress does not merely afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses – from headaches to stomach disorders to depression – and can even increase the risk of serious conditions like […]