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Giving from the heart connects you to the energy of Universal Life itself.

We are a community connected by our conscious belief that each individual’s thoughts and actions impact the other and ultimately the whole. On the level of consciousness, everything is for love. Without love, there is no life. Love is the major force from which life springs and for which peace reigns. When each one of us […]

It’s that time of year – time to give thanks for the abundance of holiday love and joy, as well as all the goodies that will soon expand our waistlines! In the spirit of staying healthy while still enjoying the holiday season, here are some practical suggestions on how you can “have your turkey and […]

Do you believe you are a child of the Universe? Do you believe the Universe has unconditional love? If so, close your eyes, and see yourself as a child of the Universe. Trust that everything you need is waiting for you. Simply trust that the Universe will provide every opportunity and every possibility for you […]

Just when you thought you figured it out, everything changes! One of the profound wonders I get to witness everyday is the way children transform throughout their lives.  Preparing parents and children for these changes can help them navigate the deep mysteries of growing up.  Nowhere is this more important than in the dramatic transitions […]

Night sweats, hot flashes, mood swings, vaginal dryness: all these symptoms uncomfortably herald the beginning of menopause. And it doesn’t end there! A recent ground-breaking study published in JAMA Internal Medicine showed that women often experience menopausal symptoms long after the fact, even up to twelve years later. Believe it or not, these symptoms are not […]

Happy Hallow’s Eve! This fun-filled, carnivalistic holiday is practically synonymous with pumpkins, those bright globes scattered on many a doorstep and store display. Many people are reluctant to try this intimidatingly orange member of the gourd family, except in the form of Thanksgiving dessert. But once you learn what a nutritional powerhouse this over-carved, under-eaten […]

Western “expert” advice about nutrition tips for weight loss is significantly different from Eastern advice. Here’s what traditional Chinese medicine (TCM) recommends for maintaining good digestive health and a strong metabolism function. Over time, these TCM-based eating habits can help keep off excess weight by optimizing metabolism function! Tip # 1: Eat only warm, cooked […]

Because everything is energy, according to this famous quantum equation, your emotions and your thoughts profoundly impact your body and physical health, and vice versa! Watch this Youtube video to hear what Master Nan Lu has to say about these interconnections of body, mind, and spirit and how it impacts your healing and well-being.