Blog

To understand Qigong, you must first understand Qi. Then you can use Qigong exercises to empower and strengthen your entire being—mind, body, and spirit.

Smile from your heart and pass that joy on—do you feel it?

The cold, dry winter climate presents a health challenge for many people. It is a time when young children, babies, and the elderly are especially vulnerable to catching a cold or virus. It’s important to dress warmly when it’s cold, but even though some warmer days may have us reaching for lighter clothing, it’s important […]

Life is all about perspective. Do you view life with rosy-colored glasses or are you waiting for the next shoe to fall? Do you see an emotional storm as a turbulent disaster or do you anticipate a rainbow around the next corner? Sometimes it’s hard to see the good in life when you’re blinded by […]

Gretchen has embraced TCM for many years. Read about her personal experiences and those she's shared with others who are seeking true healing.

Grand Master Nan Lu speaks about the sky as an inspiration for happiness.

Helen's health issues were impacting her life—and her children. Through acupuncture, Helen began to build a new relationship with her body—based on balance and healing.

Stress, fear, and overwork drain the energy reserves of the Liver and the Kidney—two organs responsible for healthy reproductive and hormonal function. Learn how you can use Qigong to help bring balance back to your body.

According to ancient traditional Chinese medicine, the Heart is a central processor that serves one function—to be peaceful and happy!