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Coloring is only for kids, right? Not anymore. Studies prove that coloring is an effective way for adults to reduce stress. So grab your crayons and get started!

So you have a picky eater on your hands. Don't fret. We have tips and guidance to flip their unhealthy cravings into good-for-you choices.

It's amazing what your emotions can do! Read on to understand how balancing your emotions can help you overcome infertility.

A physical problem isn't always what it seems. Learning to tap into your inner self to get to the root cause of the problem brings ultimate wellness.

Larry Stoler, Ph.D. talks about the transformative powers of The Dragon's Way, and the ways in which he used the program to raise community awareness.

The moon's power and energy unites all living beings. Practice your Qigong in the light of tonight's full moon to connect more fully with its energy.

After a not-so-positive mammogram, Paula discovered Wu Ming Qigong for Breast Health, and practiced it faithfully. Her results were remarkable.

Stimulating the Liver meridian at two different points on the feet helps unblock Liver Qi and relieve stress and anger.

Mung beans are an ancient Chinese medicine superfood that support your entire body while detoxing and strengthening your Stomach and Liver.