Blog

After you've made it through the turmoil of a difficult life experience, treat your mind, body, and spirit to some much-needed TLC.

Follow these tips for a healthy, stress-free holiday season!

Every day, you have the opportunity to learn, live, and grow. Every day, you have a chance to be a better version of yourself than the day before.

Eating in-season foods helps your body align itself with Nature's energies.

As the list of U.S. foods that have been genetically modified grows longer and longer, we look to other countries--like Peru--for a true organic model.

The day after Thanksgiving doesn't need to be as indulgent as the day before. Turn your leftovers into a satisfying soup!

Don't let fear control you. Harness it, look at it from a differ ent perspective, and turn it into something good.

Fall weather often brings runny noses and itchy eyes. Learn how acupressure can help relieve (and even banish) your allergies.

Good nutrition builds healthy bodies. Learn how to get the most out of your food and get some tips on how to better feed your kids (and yourselves)!