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When you strengthen the function of your digestive system, you help strengthen your body as a whole. Try this warming cereal to start getting yourself back on track.

This simple secret can change the way you eat, and the way you view food.

Getting a restful night of sleep is hard to come by. Go no further than your kitchen pharmacy for a remedy.

People and things bring color to our lives. But there's often a blurry line between wants and needs. Clearing this confusion will help you find your own intrinsic value.

Follow Haley's incredible journey into a mind-body-spirit awareness that healing from within--and changing an entire genetic code--is possible.

New year, new you! Plug those energy leaks and nurture yourself in mind, body, and spirit.

Did you know that pear juice was an effective cure for a hangover? Read on for some additional remedies to prevent and treat a holiday hangover.

Look no further than your kitchen for sulfur-rich onions to clear the air of virus and bacteria.

After searching for answers to his health problems, Bud encountered the Dragon's Way--and hasn't turned back.