Blog

Taking just ten minutes out of each day to stop and turn inward is the key to living a mindful life.

"Gung Hay Fat Choy"—"Wishing you great happiness and prosperity" in this year of the Fire Rooster.  

Life is meant to be savored. But how do we enjoy it if we are so caught up in the whirlwind of daily life?

Jenny's experiences with TCM, first as a student and later as an instructor, opened her up to find joy and purpose.

If life is leaving you feeling overwhelmed, learn the power of saying "No." Toddlers may be onto something.

TCM turns to nature--and the kitchen--for many remedies.

Train your mind to see and do things differently. Then your spirit will be peaceful and accepting.

Your body has stood by you through thick and thin. Your inner voice is helping you stay healthy. It deserves to be heard.

Your body knows best! Cravings are a sign that something is off. How can you help yourself get back in balance?