Blog

From the TCM perspective, a symptom is simply the body's way of expressing internal imbalances. Learn to listen!

Looking at life from a different perspective opens our eyes to new insight. Negativity can do more than break you—it can build you.

Join this eye-opening conversation with Grand Master Lu to learn how food allergies relate to body consciousness.

When Gary was told that he was on the verge of losing his eyesight, he took a leap of faith. And he gained so much more than his vision.

Spring is the season of the Liver. Is your body giving you signs that your Liver is stressed? Here's how to help!

Midnight snacks are often an indulgence to treat ourselves after a stressful day. Here are some tips to build a new nightly routine.

You asked and he answered. Find out what Grand Master Lu has to say about the difference between good and bad.

Life is an exercise in patience. Learning to let go of the ties that bind us helps us to live freely and flow through our daily lives.

Qigong helped Edna find her way back to health after a Stage 4 cancer diagnosis.