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How do mind-body-spirit connections impact immune health? Part 1 of this two-part summary looks at the most recent scientific evidence on connecting to mind and body to undo the harmful effects of stress at the molecular level. Join us for Part 2 to explore ways Qigong maintains and harmonizes body-mind-spirit pathways for healing. Use this information […]

Qigong can help anyone, regardless of age, ability, or diagnosis. While this may seem like a bold statement, Qigong has proven its effectiveness over and over again for thousands of years. In comparison to a fitness regimen, where the focus is on the body’s muscles and bones, this ancient system reaches all levels–body, mind, and […]

It’s no surprise that many people are having great difficulty resolving health challenges today. Typically, we start from a place of analysis and separation. We divide the body, mind and spirit in an effort to achieve wholeness: the body goes to a physician; the mind is given over to a psychologist; sometimes, the spirit seeks […]

Young parents put great thought into what they give their children. They feed them nutritious foods and make sure their children have the best that they have to give. But what we don’t always realize is that “feeding” our kids is not only about the food we put into their bodies. We feed their minds […]

In TCM, we often speak about humans being part of the interconnected whole—the web of life—that includes all of Nature’s creations, from the tiniest ant to the cosmos themselves. This quote from Albert Einstein calls us to understand the simplicity and complexity of it all. A human being is a part of a whole, called […]

Compassion is the desire to lend a hand to another in need. Throughout out lives, we’ve all experienced situations where someone in need looked our way for guidance and support. But in order to truly have compassion for someone else, you must first have compassion for yourself. The first step is to spend time in […]

Emotions are part of being human. How can you uncover the root of your emotions on your path toward spiritual growth?

After a CT scan revealed a lung nodule, Qigong practice set Connie on her on a path toward inner healing.

Try these five health tips to help restore your energy and rebalance your body this summer.