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Taoist wisdom says change is a natural process. Just look at the world around you: everything changes effortlessly, without stress, without strain. It all flows

The benefits of meditation extend far beyond the visible. When we are stressed and anxious, nothing seems to calm as much as a deep, quiet breath. Spending time looking inward is powerful. But the most important part of meditation is clearing the mind. Although emptying the mind is the most important part, it’s also the […]

As Earthlings, the Sun is our source of heat and light. Without it, all life on Earth would quickly perish and our entire planet Earth would freeze. The Sun nourishes and sustains us, as well as other animals, plants, and even microscopic beings that depend on the Sun for light and consistent water and air […]

Healthy pregnancies begin from a state of balance. Dr. Melissa Laborsky weighs in on the Western-Eastern connection, as it relates to fertility.

We all know that too much sugar can be harmful to your health. But a little sweetness goes a long way in getting your digestive system back on track.

Mindfulness—a state of careful self-observation without judgement—is a buzz word these days. Many people practice mindful meditation, where they are guided to focus on music or images in order to turn inward and delve deeper. Clearly, this practice uses the mind. But true meditation and Qigong cannot be associated with the mind. When the mind […]

Question: What is Qi and how does Qigong help you connect to Universal energies? Answer: Qi is Universal life. So when you practice Qigong, you are practicing Universal life. You are allowing yourself to open up more so Universal life can go through you. Imagine that your body is a TV screen. Now you have […]

After experiencing back pain and weakness, Ellen found Dragon's Way Qigong. Follow her path to becoming an instructor.

Seven years ago, my mom (who was then 84 years old) started developing some tingling, pain and numbness in her right wrist and hand. She went to her doctor, who said it was probably the beginnings of carpal tunnel. He gave her a wrist brace to wear at night to see if that would help. […]