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Live life your way! Life is meant to be lived and savored. Every day is a beautiful new gift.

If there were a checklist of everything you wanted to accomplish throughout your life, what might be on it? Some people call it their ‘bucket list’, and include things out-of-character, like skydiving, backpacking across Europe, and climbing Mount Everest. While these things are exhilarating, life would still be complete without them. So what other things […]

Happy National Pursuit of Happiness week. Why is it so important to have happiness in your life? According to Chinese medicine, the state of one’s happiness has a huge impact on health and wellness. And as we know, emotional well-being goes hand-in-hand with physical well-being. Modern research supports the strong connection between emotions and health. A study […]

It's natural for the body to get sick. It gives the immune system a chance to get stronger and become more alert. So how do you prepare for a flu shot?

Meditation is beautiful and powerful. But often times, we think too much about it. We walk into it with our minds, not our free hearts. You must first understand that everything is meditation. Don’t say, “I’m going to practice meditation.” Meditation is not something that you do or you practice. Real meditation just happens. It’s […]

Prevention is the true cure. But what does this mean from a TCM perspective? Learn more and join our complimentary workshop!

A sneeze is a lot more than a symptom of a cold—it's a powerful response from your body. Don't hold it in!

Everything in life has a reason and a purpose. Once we begin to let go, we can truly be free and become open to the endless possibilities that surround us.

How many times have you passed someone—whether friend or acquaintance—on the street, said a meaningless hello, and carried on with your day without giving it a second thought? All too often, we nod and smile almost as an unconditioned response to a familiar face. We ask “How are you?” without waiting for the answer. This […]