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Pào jiāo is a footbath. In Chinese, pào means “to soak” and jiāo means “to pour water on.” You can also get the same effect of this traditional Chinese healing technique by taking a full bath and keeping your feet immersed in the water. In the past, full hot baths were considered a rare luxury […]

Transformations take place when we least expect them. Is it your time to transform and show your inner beauty?

“To have pure Qi you must have a clean body.” -Grand Master Lu Traditional Chinese medicine is all about balance. Many of us spend the whole year caring for those around us—parents, siblings, children, coworkers. Now is the time to turn that nurturing energy inward. In winter, when the air is cold and the snowflakes […]

Your kitchen can be an incredible resource for staying well. Did you know that white onion can be used to prevent the spread of viruses and bacteria?

The words "get well" imply a message of hope during an illness. But by simply changing "get" to "stay," you send a message of continued health.

First as a student and then as an instructor, Jeff discovered mind, body, and spirit healing through the Dragon's Way.

As fruits and vegetables ripen, they meet Nature's requirements. Eating healing food strengthens our connection to Nature.

You are an amazingly unique energy being. There is no one quite like you

Live life your way! Life is meant to be lived and savored. Every day is a beautiful new gift.