Blog

As a society, we search for the path to longevity. But hundreds of years before the birth of Christ, the secret to longevity was known—Oneness.

Everything is about energy. Your spirit is connected to Nature's spirit. Hear what Master Nan Lu has to say about the interconnections of body, mind, and spirit healing.

Play is one of the greatest natural healers and stress-relievers. Allowing yourself the time and space to play and be freeis a wonderful gift!

Supporting the Liver is especially important during this transition from Winter to Spring. Learning to let go and live freely is an important step in creating balance.

In the TCM view, human beings are born with self-healing abilities. Although these messages fade over time, you can reawaken them through energy movements, eating for healing, and lifestyle changes.

We are living in a world of heightened expectations and immediate responses, and stress levels are on the rise. So, how do we unplug and turn inward?

In the TCM view, the human the body is a complete system made up of physical structures, emotions, mind, and spirit. Everything in the body is woven together into a seamless, connected whole.

Yo-yo dieting affects the body on a deep cellular level. But TCM has long understood that physical symptoms can be reversed through Qigong, diet and lifestyle changes. Balancing Qi creates health at the deepest level. A balanced body doesn't carry excess weight.

Believing that life is perfect and that everything happens for a higher purpose leads you to a greater understanding of self and your place in this Universe.