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A recent study from researchers at the Traditional Chinese Medicine (TCM) World Foundation found that a mind-body intervention called Dragon’s Way Qigong may relieve several physical and emotional health issues. This technique, from the Wu Ming Qigong tradition, was shown to reduce stress-related psychological and physical symptoms. The research data confirmed clinical observations of the […]

On a recent retreat weekend, our students celebrated the Year of the Pig with an awards show of their own. Drumroll please...!

The Spirit of the Pig is gentle and optimistic. With faith in yourself and a positive outlook, your goals and riches can be realized

Also known as Japanese Pumpkin, Kabocha squash has a very sweet flavor and can be prepared in many ways. Whether roasted, sauteed, pureed into a soup or baked into a pie, Kabocha is beneficial for the digestive system, which in turn supports Heart health. Does cooking squash seem intimidating? Fear not! In the video below, […]

Life is unbalanced. Our lives are stressful. So how do we release the constant barrage of thoughts? Follow your heart. It knows the way to balance.

After encountering a tree struck by lightning in the Grand Canyon, Grand Master Lu shares his perspective on the consciusness of self-healing.

This weekend, you'll be treated to a double celestial whammy. Nicknamed "Super Blood Wolf Moon", this Supermoon is also part of a total lunar eclipse, the last we'll experience until 2021.

The moon is a cosmic being that brightens the night sky with its heavenly glow. But this celestial object has a huge impact on life on Earth. It greatly influences the ocean tides, causing the highest tides during full and new moons. Imagine that! An object in the sky can exert its gravitational force to […]

Illness and disease are just a shadow of the highest, spiritual dimensions. Everything is a reflection of your spirit.