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The Spirit of the Pig is gentle and optimistic. With faith in yourself and a positive outlook, your goals and riches can be realized

Also known as Japanese Pumpkin, Kabocha squash has a very sweet flavor and can be prepared in many ways. Whether roasted, sauteed, pureed into a soup or baked into a pie, Kabocha is beneficial for the digestive system, which in turn supports Heart health. Does cooking squash seem intimidating? Fear not! In the video below, […]

Life is unbalanced. Our lives are stressful. So how do we release the constant barrage of thoughts? Follow your heart. It knows the way to balance.

After encountering a tree struck by lightning in the Grand Canyon, Grand Master Lu shares his perspective on the consciusness of self-healing.

The moon is a cosmic being that brightens the night sky with its heavenly glow. But this celestial object has a huge impact on life on Earth. It greatly influences the ocean tides, causing the highest tides during full and new moons. Imagine that! An object in the sky can exert its gravitational force to […]

Illness and disease are just a shadow of the highest, spiritual dimensions. Everything is a reflection of your spirit.

Each branch of a tree serves a purpose. Just as no one branch is unnecessary, nothing in life is unnecessary.

Energetically, your belly button allows you to connect to all bloodlines that came before you. These blood lines carry all of the wisdom in your genetic code.

In Winter, your Kidney and Bladder maintain the body’s water systems and are the root of your vitality.