Blog

With its versatility and a history that dates back to ancient times, eggplant is a true TCM healing and weight-loss wonder.

You asked, he answered. Find out what Grand Master Nan Lu has to say about treating and preventing sports injuries.

The Universe has unlimited resources. As children of the Universe, our inheritance is unlimited. Everything that we see, feel and experience is here for us to use–to grow and become our healthiest, happiest selves. We want the fullest experience of life. So what is the easiest way to receive all that life has to offer, […]

Ever wonder how to choose the perfect avocado? Learn how to choose, cut, and prepare this delicious Liver-booster. Then try our avocado salad recipes!

A life filled with joy, creativity, low stress and emotional balance is the perfect prescription to a healthy, happy life.

You asked and he answered. Find out what Grand Master Lu has to say about seasonal allergies, namely hay fever.

Like humans, plants have the amazing ability to recover. With patience and time, Nature heals. Can we allow time in our own lives for healing?

An ancient sign of Spring's awakening, the Pink Full Moon will be upon us on Friday at 7:12 AM. Join us in a virtual meditation.

What's happening when you are not practicing, meditating or doing other spiritual things? Do you still live in a way that honors your beautiful spirit?"