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Illness can be looked at as a body out of balance. As long as you can find balance, you will gain health. This is the key to understanding Chinese medicine.

Whether eaten raw, pickled, or tossed in a salad with vinegar, cucumbers (along with watermelon) are Nature's cure to Summer heat.

While growing our own food is best, that isn't always possible. Follow these tips: eat organic, choose local and make sure it's in-season.

There are so many healing messages in the energy of food. You cannot receive this deeper gift unless you make the choice to turn on your body's receiver.

A body in balance is a body in harmony. The true pathway to healing is all about looking inward and allowing the Heart to be peaceful.

Your body, mind, and spirit are inseparable. Qigong offers you an opportunity to understand Oneness and connect to Universal consciousness.

One-third of the world is consumed by stress. Continual stress causes physical and emotional harm. So what can we do to reduce its effects?

Don't wait or expect fulfillment to come from someone or something else. True fulfillment that feeds the soul comes from inside of you.

In Nature, we see the depth of humanity. In their relationships, we get a glimpse of our own greater connection to the Universe itself.