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When you give love to others do you also bring some of that love within? Shower yourself with love every day in four simple ways.

What is the connection between inborn and acquired Qi, and how does our lifestyle impact our health, especially in menopause?

What is the difference between acquired and inborn Qi, and how does it translate to your body?

The Liver's energy moves outward and upward, mimicking stalks of free-flowing bamboo. Support Liver Qi in Spring, when its energy is at its peak.

Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.

Every situation gives you the chance to set boundaries and adjust your emotional output, a.k.a. how much Qi you're willing to spend in this emotion.

Life's experiences are not always easy. We get a glimpse of the brevity of life and the gifts we receive every day.

Unresolved emotions don't go away. Instead, they resurface as physical symptoms when you least expect them. Work to resolve your emotions.

On Tuesday April 23, April’s Full Pink Moon will reach its peak. Tap into the power of the moon to bloom what is rising within you.