Tomorrow marks the official first day of winter. Depending on where you live, you might have been feeling winter’s chill for quite some time now, or the colder weather might soon be approaching. In this insightful video, Grand Master Lu explains how and why Nature conserves and accumulates energy for Spring by slowing down during the Wintertime. He explains why it’s equally important for humans to follow Nature’s flow by resting, being peaceful, and nurturing ourselves in mind-body-spirit. If we overextend ourselves now, we may “run out of gas” and feel the effects of it come Spring.