How much of yourself do you give out for free? Would you walk outside in the middle of a snowstorm barefoot and in shorts and a t-shirt? No, of course not. You intuitively know that doing so would tax the body’s resources.

Not getting enough sleep, staying on the computer for far too long, drinking iced drinks, eating gobs of junk food, getting lost in the worry-and-wait cycle, and feeding yourself a constant barrage of negative thoughts all have the same effect.

Is what you’re giving of yourself worth it in the end?

Take care of yourself—body, mind, and Spirit.

• Feed yourself healthy thoughts and warming, healing foods.
• Get to sleep before midnight.
• Give your eyes a rest from your computer and phone.
• And most importantly, do something just for you—something that fuels you and makes you happy.

Join Us: March 23-30, 2025!

Join our upcoming Spring Harmony 2025, a virtual 7-day program, where you’ll experience Qigong practice, seasonal foods, and guidance from Master Lu that leads you to a deeper understanding of your connection to Nature and this transformative season of Spring. Give your Liver the support it needs to make a smooth transition into Spring!