Do you recognize the value of your health?

When you are healthy and feeling good, it’s easy to overlook minor aches and pains. You push past them and continue going, often abusing the body by staying up too late, eating too many sweets, and overtaxing the body with non-stop running. Over time, those aches and pains become more regular, until they become something you learn to live alongside. Looking back, you may even forget when your symptoms first began.

Some people may experience the above and still deem themselves healthy. But if they continue their patterns, these aches and pains may progress into something else—something that asks the body to stop so it has a chance to reset. Don’t push yourself to the brink! Can you read your body’s messages and give it what it needs to create a better state of balance?