We’re often asked, “How long should I stand in the posture, The Dragon Stands Between Heaven and Earth?” The answer is simple: As long as you can, and then some!

When you think you can’t hold the pose anymore, hold it for another minute. When your mind tells you it’s time to stop, don’t. Allow your internal engine to keep moving. This is the time when you receive the biggest benefit. You’ve warmed up your body, and are now doing the real work of communicating your energy with that of Universal message. The longer your stand in this posture, the more benefit you will receive.

Click here to read about this Qigong posture and to practice along with Grand Master Lu.