Winter Harmony: Nourishing Qi

Master Nan Lu will guide the group through three live sessions, each designed to deepen your understanding of Natural Law, Five Element Consciousness, and how to integrate these principles into everyday life.

• Opening Call: Sunday, January 12th @ 9:00 AM (EST)
• Mid Week call: Wednesday, January 15th @ 7:30 PM (EST)
• Final Call: Sunday, January 19th @ 9:00 AM (EST)
• Support Practice Session (with Elaine and Irma): Tuesday, January 14th @ 12:00 PM (EST)
• (Calls will be recorded and available for future viewing in your membership)

Qigong practices, designed to nourish Kidney Qi, are shared. You're encouraged to practice these gentle, yet flowing movements daily and experience the profound impact of increased energy flow.

Identify and restore energy drains that deplete your Qi. In this custom assessment, Master Lu will help you uncover areas of stagnation or leakage, offering insights on how to understand your personal needs.

Nourish your body with delicious, warming soups to support Kidney Qi and harmonize your energy during winter. These tasty recipes strengthen your energy foundation and prepare you for the year ahead.

Skilled Qigong practitioners and long-time students of Master Lu, offer one live session to answer your questions and refine the Qigong postures.

Private Facebook Forum: Share thoughts and experiences with others. Ask your questions and enjoy our community

Supplements carry an essence that supports the body, and these herbs, while optional, are highly recommended to enhance healthy Kidney and Liver function

Book a one-on-one session with one of Master Lu's experienced students for personalized guidance. Get answers to your questions and receive a tailored wellness plan to support your long-term golas. A special discount is available for Winter Harmony participants

All assets will be posted on your private membership page on this website. Replays of all online sessions will be available.

Do I need any prior experience with Qigong?
No prior experience is necessary. This program is designed for all levels, from beginners to experienced practitioners.

What kind of results can I expect from the program?
Participants often report feeling more balanced, energized, and in tune with their body’s needs by the end of the program.

Can I join if I’m in a different time zone?
Absolutely! The recorded sessions ensure you can participate at a time that works best for you.

Is the eating plan restrictive?
Not at all. The plan focuses on warming, nourishing foods to support your body during winter. You can adapt it to your preferences.

Will I need any special equipment?
No special equipment is required—just a comfortable space to practice.

What if I have a health condition or physical limitation?
The Qigong movements are gentle and adaptable. You can modify them to suit your abilities, and there’s no pressure to push beyond your comfort level.

How will this program help me prepare for the Year of the Snake?
This program focuses on conserving Kidney Qi and enhancing Liver flexibility, aligning your energy with the transformative and adaptable nature of the snake.

What if I can't attend live?
The sessions will be recorded and available for future viewing, so you can watch them at your convenience.

When will I receive the program materials?
Program materials will be available on your private membership page, and you can preview the content prior to the start of the program on January 9th.

Do I have to follow the eating plan?
No, the eating plan is optional. It’s a suggested menu, and you’ll learn the benefits of this style of eating so you can decide what works best for you.

Should I consider ordering the herbs?
We highly suggest them if you would like extra support for Kidney and Liver Qi.