Do I need any prior experience with Qigong?
No prior experience is necessary. This program is designed for all levels, from beginners to experienced practitioners.
What kind of results can I expect from the program?
Participants often report feeling more balanced, energized, and in tune with their body’s needs by the end of the program.
Can I join if I’m in a different time zone?
Absolutely! The recorded sessions ensure you can participate at a time that works best for you.
Is the eating plan restrictive?
Not at all. The plan focuses on warming, nourishing foods to support your body during winter. You can adapt it to your preferences.
Will I need any special equipment?
No special equipment is required—just a comfortable space to practice.
What if I have a health condition or physical limitation?
The Qigong movements are gentle and adaptable. You can modify them to suit your abilities, and there’s no pressure to push beyond your comfort level.
How will this program help me prepare for the Year of the Snake?
This program focuses on conserving Kidney Qi and enhancing Liver flexibility, aligning your energy with the transformative and adaptable nature of the snake.
What if I can't attend live?
The sessions will be recorded and available for future viewing, so you can watch them at your convenience.
When will I receive the program materials?®Program materials will be available on your private membership page, and you can preview the content prior to the start of the program on January 9th.
Do I have to follow the eating plan?
No, the eating plan is optional. It’s a suggested menu, and you’ll learn the benefits of this style of eating so you can decide what works best for you.
Should I consider ordering the herbs?
We highly suggest them if you would like extra support for Kidney and Liver Qi. These formulas have been used by tens of thousands in our clinic and our Dragon's Way Qigong® program.
