Traditional Chinese Medicine: A Woman’s Guide to a Hormone-Free Menopause

Description

Nan Lu, OMD, skill-fully guides readers to understand that menopause is a natural transition in a woman's life. He outlines various reasons why the body manifests symptoms related to menopause and offers a holistic approach to dealing with common discomforts at the body, mind and spirit levels. This amazing book includes Qigong practices, suggested herbal supplements, recommended foods, lifestyle changes and a background in Chinese medicine thought.For many thousands of years, women have benefited from the ancient wisdom that traditional Chinese medicine offered in this work.