Let’s keep it light and fresh. Summer is a time of abundance and growth so try to eat foods that are seasonally grown and ready for the picking.
Eating for healing honors the needs of the body and takes into account food cravings. If you crave bitter and cooling foods, that’s the Heart talking. Turn to foods like watermelon, arugula, escarole and endive.
Follow our plan or substitute meals based on your food cravings and by all means eat your leftovers! Vegetarians are encouraged to substitute recipes.
Getting Better Results
- As always we suggest barley and mung beans weekly.
- Add fruit and leafy greens to any meal.
- Include bread, pasta or crackers, if desired.
- Coffee and tea are fine too!
- Eat more watermelon.
- Try not to waste anything. Be creative and combine leftovers for a tasty meal.
Daily Meal Plan
Sunday, June 23rd
Monday, June 24th
Tuesday, June 25th
Wednesday, June 26th
Thursday, June 27th
Breakfast
Dinner
Friday, June 28th
Saturday, June 29th
Breakfast
Lunch
Sunday, June 30th
Alternate Food Choices
Vegetables
Bean Sprouts, Carrots, Celery, Cucumbers, Cilantro, Kabocha, Scallions, Sweet Potatoes, Any Greens
Fruit
Apples, Avocados, Berries, Clementines, Goji Berries, Pears, Tomatoes, Red Dates
Beans/Spices
Black Beans, Kidney Beans, Bean Curd, Brown Sugar, Cinnamon, Garlic, Ginger, Maple Syrup, Rice Vinegar
Shellfish
Clams, Oysters, Shrimp
Ocean Fish
Cod, Salmon
Seeds
Black Sesame, Pumpkin, Sunflower
Broth
Bone, Chicken, Vegetable
Oils
Avocado, Olive, Sesame, Sunflower, Walnut
Nuts/Grains
Almonds, Chestnuts, Pine Nuts, Walnuts, Chinese Barley, Oatmeal, Quinoa, Rice
