Welcome

Welcome

Creating Harmony

We’re so happy you’re joining us as we embark on this important journey that’s all about you!

So how are you doing?

That’s a question often asked and typically we say, “Fine, thank you”. This is all well and good, but now let’s ask the body the same question. The body continually communicates to let you know what kind of support it needs. During this session, we would like to teach you how to listen to the all important Liver from the traditional Chinese medicine perspective.

To get started, we’ve developed 3 questionnaires that are broken into categories, Lifestyle, Liver Qi Signs, and Physical Signs. The purpose is to help you privately assess your body’s language. Then on our calls, Master Lu will explain how to use this information.

1

Lifestyle

Read the list below and check off all that apply. Then, email the results to yourself. Study the answers, and we’ll help you analyze what they mean. You will be able to revisit all lists at anytime.

Lifestyle
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2

Liver Qi Signs

Answer each question honestly.  Then email the results to yourself with the button provided.

Liver Qi Signs
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3

Physical Liver QI Signs

Which of these issues do you currently experience?  Complete the list, then email your answers to yourself using the button provided.

Physical Qi Signs
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Everything is Energy

Qigong Practice

The Qigong postures have been designed to tap into the energetics of the Spring Equinox. This practice will support Liver Qi. Notice how your energy expands and shifts.  Your Qigong practice is here.

Eating for Healing

Liver is supported by sour and sweet foods. So if you’re inclined to eat a particular food, go for it and reference the Five Element Consciousness chart below to see what organ is asking for support.  You can find the full eating plan here.

Facebook Forum

Join the Spring Harmony Facebook forum. If you need help setting up an account, contact us at [email protected].

We encourage you to openly share your thoughts and questions on the forum. Many people in our community have been studying Five Element Consciousness and have a lot to share. Only those who are subscribed to this program will see your posts.

Life, An Ever Evolving Journey

Nature seamlessly transforms season after season. She embodies flow, reminding us to let it go. Spring is a time for growth. All of life is beginning to emerge. This essence is related to the promise of future life. Think about this consciousness and enjoy Nature’s unconditional love.

“If you follow Natural Law, you will recognize yourself. The combination of Chinese medicine and Qigong practice create a unique healing path to mentally and physically discover your innate potential.”  Grand Master Nan Lu

Five Element Consciousness

The Five Element Consciousness Framework offers us a guide to understand our connection to Nature and the Universe. Energetically, our organs communicate with Nature and with one another. They constantly strive to keep the body in balance. To understand signals of imbalance, the ancient Chinese doctors turned to the Five Element chart. There are many layers to understand when studying this chart, so we’ll start with just a few.

Each organ resonates with the vibration of a different season, emotion, taste and color. Notice the element associated with the Kidney: water. Now look at the taste: salty, the color: black and the emotion: fear. Do you resonate with any of these signs? Are you drawn to wearing black continually? How about salty foods? Sound appealing? That’s your body communicating its needs.

Take some time to study the Five Element chart below and unravel your own messages.

Kidney/Bladder: Associated with the Water element and the Winter season.

Liver/Gallbladder: Associated with the Wood element and the Spring season.

Heart/Small Intestine: Associated with the Fire element and the Summer season.

Spleen/Stomach: Associated with the Earth element and the Late Summer season.

Lung/Large Intestine: Associated with the Metal element and the Fall season.