Did you ever think about eating from the perspective of essence? Sprouts represent new life. Their essence contains the promise of future growth. Mung bean sprouts will support the Liver. Soy sprouts will support the Kidney. Both organs will enjoy a refreshing boost!
Eating for healing honors the needs of the body and takes into account food cravings. If you crave sour foods, that’s the Liver talking. Turn to foods like vinegar, lemons, and pickles.
To get started with your sprouts, check out the cooking video. Then, follow our plan or substitute meals based on your food cravings and by all means eat your leftovers! Vegetarians are encouraged to substitute recipes.
Getting Better Results
- Sprouts & mung beans are key this week.
- Begin each day with Lemon Mint Tea
- Include bread, pasta or crackers, if desired.
- Coffee and wine are fine too.
- Add fruit & leafy greens to any meal.
- Make roasted nuts to snack on!
- Let’s not waste anything. Check out the leftover soup recipe.
Daily Meal Plan
Sunday, March 17th
Lunch
Monday, March 18th
Breakfast
Lunch
Tuesday, March 19th
Wednesday, March 20th
Breakfast
Thursday, March 21st
Breakfast
Dinner
Friday, March 22nd
Saturday, March 23rd
Sunday, March 24th
Alternate Food Choices
Vegetables
Bean Sprouts, Carrots, Celery, Cucumbers, Cilantro, Kabocha, Scallions, Sweet Potatoes, Any Greens
Fruit
Apples, Avocados, Berries, Clementines, Goji Berries, Pears, Tomatoes, Red Dates
Beans/Spices
Black Beans, Kidney Beans, Bean Curd, Brown Sugar, Cinnamon, Garlic, Ginger, Maple Syrup, Rice Vinegar
Shellfish
Clams, Oysters, Shrimp
Ocean Fish
Cod, Salmon
Seeds
Black Sesame, Pumpkin, Sunflower
Broth
Bone, Chicken, Vegetable
Oils
Avocado, Olive, Sesame, Sunflower, Walnut
Nuts/Grains
Almonds, Chestnuts, Pine Nuts, Walnuts, Chinese Barley, Oatmeal, Quinoa, Rice
