In Traditional Chinese Medicine (TCM), spicy foods belong to the “pungent” category. Pungent flavors are believed to stimulate circulation and promote the movement of energy, making them especially helpful in supporting Lung Qi and relieving stagnation. Add food items like ginger, mustard greens, radishes, fennel, scallions, garlic, cinnamon, star anise, hot peppers. Follow the plan […]
