WARM ROOT STIR FRY
Black sesame seeds and the sesame oil support Kidney Qi. Root vegetables like potatoes will support the Stomach while daikon will help the digestive system.
[cooked-sharing]
1 cup sweet potato cut into bite size pieces or strips
1/2 cup sliced daikon radish
1/2 cup carrots, julienned
2 tsp black sesame seeds
1 tbsp sesame oil
1 tbsp tamari or soy sauce
1
Heat the sunflower or peanut oil in a wok. Add the vegetables and cook until slightly tender.
2
Toss with sesame oil then sprinkle the black sesame seeds. Add soy sauce, toss gently and serve.
3
Serve alone or over rice.
Ingredients
1 cup sweet potato cut into bite size pieces or strips
1/2 cup sliced daikon radish
1/2 cup carrots, julienned
2 tsp black sesame seeds
1 tbsp sesame oil
1 tbsp tamari or soy sauce
Directions
1
Heat the sunflower or peanut oil in a wok. Add the vegetables and cook until slightly tender.
2
Toss with sesame oil then sprinkle the black sesame seeds. Add soy sauce, toss gently and serve.
3
Serve alone or over rice.
