WAKE-UP FRUIT BOWL
Walnuts are considered a warming food in TCM, and can help promote circulation and strengthen the body's Qi. Apricots support digestion making them a useful addition to meals, especially for those with weak digestive systems. Cherries can help reduce internal heat and inflammation in the body.
[cooked-sharing]
3 Cherries, pitted
Handful of Blueberries
1 Apricot
Handful of toasted walnuts
Mint leaves, chopped
1
Place all the ingredients in a bowl and toss.
2
Enjoy this simple meal.
For variety substitute you favorite fruit.
3
Optional: If you have leftover barley, toss in a heaping tablespoon.
CategoryFruit
Ingredients
3 Cherries, pitted
Handful of Blueberries
1 Apricot
Handful of toasted walnuts
Mint leaves, chopped
Directions
1
Place all the ingredients in a bowl and toss.
2
Enjoy this simple meal.
For variety substitute you favorite fruit.
3
Optional: If you have leftover barley, toss in a heaping tablespoon.
