SUMMER COLE SLAW

This colorful slaw is delicious on its own, but it lends extraordinary flavor to fish. The red apple and red pepper support your Heart function, and the vinegar helps support your Liver. Your Stomach loves the sweetness of the mango and honey and the warmth of the ginger. For ultimate health benefit, blanch the cabbage and allow it to cool before continuing with the recipe.

This colorful slaw is delicious on its own, but it lends extraordinary flavor to fish. The red apple and red pepper support your Heart function, and the vinegar helps support your Liver. Your Stomach loves the sweetness of the mango and honey and the warmth of the ginger. For ultimate health benefit, blanch the cabbage and allow it to cool before continuing with the recipe.

[cooked-sharing]

Yields1 Serving
For the slaw:
 1 pound cabbage, shredded and blanched
 1 ripe mango, cubed
 3 kiwi, peeled and thinly sliced or 1/2 Gala apple, thinly sliced and chopped
 1 small red pepper, thinly sliced
For the dressing:
 5 Tablespoons apple cider vinegar
 2 Tablespoons olive oil
 1/8 teaspoon ginger
 1 Tablespoon honey
 1 Tablespoon mayonnaise
1

Combine all slaw ingredients in a large bowl.

2

In a smaller bowl, whisk together all dressing ingredients.

3

Once the dressing is well combined, pour it over the slaw. Mix well.

4

Refrigerate for about 30 minutes to allow the slaw to absorb the marinade.

5

This dish can be made a few hours in advance.

Category

Ingredients

For the slaw:
 1 pound cabbage, shredded and blanched
 1 ripe mango, cubed
 3 kiwi, peeled and thinly sliced or 1/2 Gala apple, thinly sliced and chopped
 1 small red pepper, thinly sliced
For the dressing:
 5 Tablespoons apple cider vinegar
 2 Tablespoons olive oil
 1/8 teaspoon ginger
 1 Tablespoon honey
 1 Tablespoon mayonnaise

Directions

1

Combine all slaw ingredients in a large bowl.

2

In a smaller bowl, whisk together all dressing ingredients.

3

Once the dressing is well combined, pour it over the slaw. Mix well.

4

Refrigerate for about 30 minutes to allow the slaw to absorb the marinade.

5

This dish can be made a few hours in advance.

Notes

SUMMER COLE SLAW