SCALLOPS AND ESCAROLE

Scallops make a quick easy meal and are great for Kidney Qi. Adding the arugula gives the Heart and liver additional support.

[cooked-sharing]

Yields1 Serving
 1 clove of garlic, minced
 3 tablespoons of oil
 ½ teaspoon of salt
 6 escarole leaves, chopped
 3-4 Scallops
 Breadcrumbs
1

Heat the wok and add 1 tablespoon of oil, the salt and garlic.
When hot add the escarole and toss for 1 minute.

2

Remove the escarole to a serving plate.

3

Add the remainder of the oil to the wok and heat.

4

Prepare the scallops by rinsing them then dusting in breadcrumbs.

5

Add the scallops to the hot oil. Allow to slightly brown then toss and cook the other side.
(about 2 minutes on each side.)

6

Add the scallops to the escarole.

Ingredients

 1 clove of garlic, minced
 3 tablespoons of oil
 ½ teaspoon of salt
 6 escarole leaves, chopped
 3-4 Scallops
 Breadcrumbs

Directions

1

Heat the wok and add 1 tablespoon of oil, the salt and garlic.
When hot add the escarole and toss for 1 minute.

2

Remove the escarole to a serving plate.

3

Add the remainder of the oil to the wok and heat.

4

Prepare the scallops by rinsing them then dusting in breadcrumbs.

5

Add the scallops to the hot oil. Allow to slightly brown then toss and cook the other side.
(about 2 minutes on each side.)

6

Add the scallops to the escarole.

Notes

SCALLOPS AND ESCAROLE