VERSATILE TOMATO SAUTE

Onions are noted for anti-bacterial and anti-viral properties and aid the Lung during the cold and flu season. Tomatoes help strengthen the immune system to additionally fight colds and viruses.

[cooked-sharing]

 

Yields1 Serving
 1 tablespoon of oil
 1 teaspoon of salt
 1 large tomato, cut into 1 inch chunks
 ½ red onion, cut into slivers
 1 teaspoon of mushroom seasoning
 Splash of wine
 Optional: Handful of parsley and or 2 green olives
1

Heat the wok and add the oil and salt.

2

Add the tomatoes and toss for 1 minute. Next add the onions.

3

Toss and add the mushroom seasoning. Continue to cook for 2 mintues.

4

Add a splash of wine, toss and serve.

5

Optional: Toss in parsley and or slivers of green olives.
Eat alone or over rice.

6

Make this meal into a soup by adding the tomato mixture into boiling water after step 3.
Boil for an additional 2 minutes then add a splash of wine.

7

Serve with rice on the side.

Category

Ingredients

 1 tablespoon of oil
 1 teaspoon of salt
 1 large tomato, cut into 1 inch chunks
 ½ red onion, cut into slivers
 1 teaspoon of mushroom seasoning
 Splash of wine
 Optional: Handful of parsley and or 2 green olives

Directions

1

Heat the wok and add the oil and salt.

2

Add the tomatoes and toss for 1 minute. Next add the onions.

3

Toss and add the mushroom seasoning. Continue to cook for 2 mintues.

4

Add a splash of wine, toss and serve.

5

Optional: Toss in parsley and or slivers of green olives.
Eat alone or over rice.

6

Make this meal into a soup by adding the tomato mixture into boiling water after step 3.
Boil for an additional 2 minutes then add a splash of wine.

7

Serve with rice on the side.

Notes

VERSATILE TOMATO SAUTE