PUMPKIN SOUP
Pumpkin's anti-diabetic, anti-cancer, immunity-boosting and weight loss promoting properties make this vegetable a nutritional powerhouse and Asian food-as-medicine favorite. Be sure to save the seeds to roast as a salty, crunchy snack, packed with tons of healing essence!
[cooked-sharing]
Combine the first six ingredients in a saucepan and bring to boil.
Reduce heat and let simmer until pumpkin is tender. (For a lighter soup, omit onions and add more pumpkin).
Remove from heat and use a stick blender to blend until smooth. If you don't have a stick blender, use a blender and puree in small batches.
Add cooking wine and season to taste with salt and pepper. Add more mushroom seasoning if needed.
Ingredients
Directions
Combine the first six ingredients in a saucepan and bring to boil.
Reduce heat and let simmer until pumpkin is tender. (For a lighter soup, omit onions and add more pumpkin).
Remove from heat and use a stick blender to blend until smooth. If you don't have a stick blender, use a blender and puree in small batches.
Add cooking wine and season to taste with salt and pepper. Add more mushroom seasoning if needed.
