OLIVE, BOK CHOI, AND RED PEPPER SAUTE
This recipe has salty olives, which help balance your Kidney energy. The garlic supports your Liver, while red pepper and bitter bok choi benefit your Heart function.
This recipe has salty olives, which help balance your Kidney energy. The garlic supports your Liver, while red pepper and bitter bok choi benefit your Heart function.
[cooked-sharing]
Warm the olive oil in a large sauté pan over medium heat.
Add the garlic and cook until fragrant, about 2 minutes.
Add kalamata olives and sauté 2-3 minutes.
Meanwhile, cut the red pepper into thin strips and add the pepper strips to the pan. Sauté 10 minutes.
Add chicken (optional) and cook for about 5 minutes, until the side touching the pan is cooked.
Then cover the pan and reduce the heat to low until the chicken is cooked through.
Add the bok choi and cook down for 2-3 minutes, until the greens are wilted. Serve warm.
Ingredients
Directions
Warm the olive oil in a large sauté pan over medium heat.
Add the garlic and cook until fragrant, about 2 minutes.
Add kalamata olives and sauté 2-3 minutes.
Meanwhile, cut the red pepper into thin strips and add the pepper strips to the pan. Sauté 10 minutes.
Add chicken (optional) and cook for about 5 minutes, until the side touching the pan is cooked.
Then cover the pan and reduce the heat to low until the chicken is cooked through.
Add the bok choi and cook down for 2-3 minutes, until the greens are wilted. Serve warm.
