OATMEAL WITH WALNUTS
Support digestion and balance your Qi with this TCM inspired oatmeal recipe, featuring walnuts and goji berries to nourish the Spleen, Stomach, and Kidney.
[cooked-sharing]
Add the walnuts to the boiling water. Allow to cook for 1 minutes.
Then add the oatmeal. Stir and allow to simmer. Cooking time will depend on the kind of oatmeal you chose. Please see package for correct time.
When creamy, spoon into a bowl and top with a banana, maple syrup or honey.
Sprinkle additional chopped walnuts on top!
Ingredients
Directions
Add the walnuts to the boiling water. Allow to cook for 1 minutes.
Then add the oatmeal. Stir and allow to simmer. Cooking time will depend on the kind of oatmeal you chose. Please see package for correct time.
When creamy, spoon into a bowl and top with a banana, maple syrup or honey.
Sprinkle additional chopped walnuts on top!
