NUTTY GINGER BARLEY
Chinese barley is one of those simple to store foods that carries a big dose of support for the Stomach and Spleen. By adding ginger there's an extra element of warmth that nurtures the digestive system. In TCM, we say all healing happens first through a balanced digestive system. The seeds and nuts add great Kidney support.
[cooked-sharing]
Boil the water and add the Chinese barley and ginger. If using red dates, add them now.
Lower to a simmer and partially cover making sure you monitor the water levels.
After 20-30 minutes the barley should be tender.
Add the barley to a cereal bowl and top with sesame seeds, walnuts and honey.
Enjoy!
Ingredients
Directions
Boil the water and add the Chinese barley and ginger. If using red dates, add them now.
Lower to a simmer and partially cover making sure you monitor the water levels.
After 20-30 minutes the barley should be tender.
Add the barley to a cereal bowl and top with sesame seeds, walnuts and honey.
Enjoy!
