MUSHROOM TOFU BOWL
Mushrooms and tofu are both gentle, nourishing foods that strengthen digestion and provide easy-to-digest protein. Add seaweed or greens of choice for variety. A great blog is here.
[cooked-sharing]
In a large pot, heat the sunflower oil over medium heat. Add the ginger and garlic, sauté for 1 minute.
Add the vegetable broth (or beef broth) and bring it to a simmer.
Add the salt and mushrooms and cook for 5-7 minutes until tender.
Gently add the tofu and simmer for an additional 5 minutes.
Then, stir in soy sauce and rice vinegar. Drizzle in the sesame oil. (you may want to add more soy sauce)
Add to a large bowl and garnish with chopped scallions.
Optional: Add Spinach or your favorite green. Seaweed is also a great addition.
Ingredients
Directions
In a large pot, heat the sunflower oil over medium heat. Add the ginger and garlic, sauté for 1 minute.
Add the vegetable broth (or beef broth) and bring it to a simmer.
Add the salt and mushrooms and cook for 5-7 minutes until tender.
Gently add the tofu and simmer for an additional 5 minutes.
Then, stir in soy sauce and rice vinegar. Drizzle in the sesame oil. (you may want to add more soy sauce)
Add to a large bowl and garnish with chopped scallions.
Optional: Add Spinach or your favorite green. Seaweed is also a great addition.
