MUSHROOM AND CHESTNUT STEW
Chestnuts support the Kidney while mushrooms boost the immune system. This recipe packs a 1 - 2 punch. Eat as a stew or over rice for a complete meal.
[cooked-sharing]
Sauté the onions and carrot (*and rosemary if you are including it) in the oil for a few minutes.
Add 1/2 cup water, splash of wine and salt.
Lower the heat, cover and simmer for 10 minutes
Remove from the pan, place in a blender and purée.
In the same pan, heat the mushrooms and 1/2 cup water, stirring until the mushrooms are brown, about 10 minutes.
Add the chestnuts and the onion-carrot mixture. Bring back to a low boil. Remove from heat, add the pepper and serve.
Ingredients
Directions
Sauté the onions and carrot (*and rosemary if you are including it) in the oil for a few minutes.
Add 1/2 cup water, splash of wine and salt.
Lower the heat, cover and simmer for 10 minutes
Remove from the pan, place in a blender and purée.
In the same pan, heat the mushrooms and 1/2 cup water, stirring until the mushrooms are brown, about 10 minutes.
Add the chestnuts and the onion-carrot mixture. Bring back to a low boil. Remove from heat, add the pepper and serve.
