KATHRYN’S BARLEY SURPRISE
Cut back on waste while nourishing the body and saving energy. Add any leftovers to your bowl of barley.
[cooked-sharing]
1 Cup of rinsed Chinese barley
5 Cups of boiling water
Any left over fish, chicken, or beef
Any left over vegetables
1
Add the barley to the boiling water.
Mix well, then lower to a simmer, partially cover and cook for 45 minutes.
2
Be aware of the water levels as you may need to add more water.
3
When the barley is done, add it to a personal sized bowl.
Top with leftovers for a hearty lunch.
Ingredients
1 Cup of rinsed Chinese barley
5 Cups of boiling water
Any left over fish, chicken, or beef
Any left over vegetables
Directions
1
Add the barley to the boiling water.
Mix well, then lower to a simmer, partially cover and cook for 45 minutes.
2
Be aware of the water levels as you may need to add more water.
3
When the barley is done, add it to a personal sized bowl.
Top with leftovers for a hearty lunch.
