FISH AND TOFU SOUP
Delicious and satisfying, this meal is great to support your Kidney function. For diversity, add green leafy vegetables in the last minute of cooking.
[cooked-sharing]
Cut the tofu into 1/4 inch cubes.
Hint: Freeze tofu before cutting.
Chop fish so pieces are about a 1/8 of an inch and place in a small bowl.
Add mushroom seasoning, 1/2 teaspoon of salt, 1/4 teaspoon of sugar, wine and mix well.
Then add 2 tablespoons of cornstarch and mix well again.
Hint: If the mixture is not thick, add one more tablespoon of cornstarch.
Drizzle 1/2 teaspoon of oil over the fish mixture and mix well.
Set aside.
Heat the wok and add the remaining oil and salt.
Add the tomatoes and half of the scallions to the wok and toss for one minute.
Add tomato mixture to a pot of boiling water.
Add remaining salt, diced ginger, and remaining cornstarch to soup.
Mix well.
Tip: When adding cornstarch during this step, mix 1 teaspoon of cold water to cornstarch before adding to the soup.
Slowly drop the fish mixture into boiling water. Allow the fish to cook for 2 minutes.
Add the remaining scallions. Drizzle the sesame oil over the soup and serve.
Option: Add pepper or spice to soup.
Ingredients
Directions
Cut the tofu into 1/4 inch cubes.
Hint: Freeze tofu before cutting.
Chop fish so pieces are about a 1/8 of an inch and place in a small bowl.
Add mushroom seasoning, 1/2 teaspoon of salt, 1/4 teaspoon of sugar, wine and mix well.
Then add 2 tablespoons of cornstarch and mix well again.
Hint: If the mixture is not thick, add one more tablespoon of cornstarch.
Drizzle 1/2 teaspoon of oil over the fish mixture and mix well.
Set aside.
Heat the wok and add the remaining oil and salt.
Add the tomatoes and half of the scallions to the wok and toss for one minute.
Add tomato mixture to a pot of boiling water.
Add remaining salt, diced ginger, and remaining cornstarch to soup.
Mix well.
Tip: When adding cornstarch during this step, mix 1 teaspoon of cold water to cornstarch before adding to the soup.
Slowly drop the fish mixture into boiling water. Allow the fish to cook for 2 minutes.
Add the remaining scallions. Drizzle the sesame oil over the soup and serve.
Option: Add pepper or spice to soup.
