ESCAROLE AND BEANS
Mushrooms have long been used to cleanse the body. In this dish, just a bit of dried mushroom powder adds a punch of flavor while boosting health benefits. In addition, white beans support the Lung and garlic and escarole support the Liver.
Mushrooms have long been used to cleanse the body. In this dish, just a bit of dried mushroom powder adds a punch of flavor while boosting health benefits. In addition, white beans support the Lung and garlic and escarole support the Liver.
[cooked-sharing]
Warm the olive oil in a sauté pan.
Add garlic and sea salt to taste. When the garlic is fragrant, add the mushroom powder and beans.
Mix gently.
Add the escarole and mix again.
Cover and let cook, about 5 minutes, or until the escarole is wilted.
Serve as a side dish or atop pasta for a more hearty meal.
*If you do not have mushroom powder, substitute with 1/3 c white wine.
Let the wine cook down before adding the escarole and beans.
Ingredients
Directions
Warm the olive oil in a sauté pan.
Add garlic and sea salt to taste. When the garlic is fragrant, add the mushroom powder and beans.
Mix gently.
Add the escarole and mix again.
Cover and let cook, about 5 minutes, or until the escarole is wilted.
Serve as a side dish or atop pasta for a more hearty meal.
*If you do not have mushroom powder, substitute with 1/3 c white wine.
Let the wine cook down before adding the escarole and beans.
