EGGPLANT AND RICE
In Traditional Chinese Medicine, eggplant it is believed to help clear dampness and toxins, improve blood circulation. A perfect food to support healthy Liver function.
Preheat the oven to 375 degrees.
Place the eggplant on a cookie sheet. Make a slit in each down the center but do not break the skin.
Then sprinkle with salt and oil. Bake for 20 minutes until slightly tender.
Turn the eggplant so the oil coats the top and bottom and place in the oven skin side down.
Bake until slightly tender, not mushy. About 20 minutes.
Remove from the oven and gently widen the eggplant by widening the slit area.
Rice Mixture: Place the cooked rice, in a bowl adding the dill and pine nuts, then toss well.
Top with eggplant with the tomatoes and black pepper.
In a small bowl combine 1 tablespoon of oil, and 2 teaspoons of water. Then pour this mixture over the eggplant. Cover and bake for 15 minutes.
Ingredients
Directions
Preheat the oven to 375 degrees.
Place the eggplant on a cookie sheet. Make a slit in each down the center but do not break the skin.
Then sprinkle with salt and oil. Bake for 20 minutes until slightly tender.
Turn the eggplant so the oil coats the top and bottom and place in the oven skin side down.
Bake until slightly tender, not mushy. About 20 minutes.
Remove from the oven and gently widen the eggplant by widening the slit area.
Rice Mixture: Place the cooked rice, in a bowl adding the dill and pine nuts, then toss well.
Top with eggplant with the tomatoes and black pepper.
In a small bowl combine 1 tablespoon of oil, and 2 teaspoons of water. Then pour this mixture over the eggplant. Cover and bake for 15 minutes.
