CRISTINA’S COCONUT CEREAL
The cooling aspect of the coconut milk helps the body balance excess heat and supports healthy digestion. Adding barley and mung beans makes this a well rounded meal for healthy digestion.
[cooked-sharing]
In a bowl, combine chinese barley and mung beans; and rinse several times. After rinsing, add water and soak for 30 minutes.
In a pot, add the can of coconut milk; then fill the can with water and add to the pot. Bring coconut milk and water to a slow boil.
Drain chinese barley and mung beans and add to pot.
Reduce heat to simmer/slow boil, partially covering the pot (allowing air to escape. Cook/simmer on low for 35-40 minutes.
Serve in a bowl with your choice of berries, nuts, cinnamon, honey, maple syrup.
Ingredients
Directions
In a bowl, combine chinese barley and mung beans; and rinse several times. After rinsing, add water and soak for 30 minutes.
In a pot, add the can of coconut milk; then fill the can with water and add to the pot. Bring coconut milk and water to a slow boil.
Drain chinese barley and mung beans and add to pot.
Reduce heat to simmer/slow boil, partially covering the pot (allowing air to escape. Cook/simmer on low for 35-40 minutes.
Serve in a bowl with your choice of berries, nuts, cinnamon, honey, maple syrup.
